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Natural Foods and Herbs to Boost Men’s Sexual Stamina

Sex is one of the most basic needs of both male and female. Sex is not only for producing your offspring, but it is much more than that. A healthy sex life between you and your partner leads to a happy life. In this competitive age we all are very busy in earning more money to fulfill our basic needs, and due to that busy schedule and tiring working hours sex life gets affected badly, and when it comes to men it affects them more. Problems like no interest in having sex, not enough erection to be able to have sex, early ejaculation, etc. are very common. but, we have many foods that we can include in our diet to have a better sexual stamina and have better sex. because failing to have a good sex only brings differences between you and your partner but also hurts your self-esteem.

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This article is for all those who want to know which foods are the best for better sexual stamina. Moreover, this article is based on research only, and not written by any medical guy so, don’t rely only on these only. If you have serious issues, you must check with your doctor, and discuss about these foods as well whether they are good for you or not because for few of these foods can be effective but for some, they may not do anything. So, it is always better to not rely on what you read online when it comes to health. Do read a lot to know more and then discuss with your doctor once before using anything.

Various factors can lead to lack of desire for lovemaking. These factors can also affect fertility in the future. Let’s have a look at the factors that are supposed to be the reason for low sexual stamina in men.

Reasons for Low Sexual Stamina in Men

  • Stress for a long period of time can lead to loss of libido and sexual drive in men.
  • You should get your 8 hours of sleep for enhancing sexual drive.
  • Depression and anxiety can affect the body’s biochemistry and reduce sex drive in men.
  • Hormonal imbalance also leads to reduced libido and sex drive.
  • Erectile dysfunction is defined as the inability to hold an erection and this problem can lead to lack of sexual desire in men. Only erection is not enough for great sex, you have to learn the art of holding yourself for longer in the bed until your partner feels satisfied too. However, if there is no erection, sex is not possible that is why “erection” is kept above when there is sex concerned. You have to have enough erection to at least have sex. And, for great sex, hard erection is required since when it is like rock solid, the penetration will be easy, and less painful for your partner. Also, you feel more confident, and you enjoy more with your partner. When you have a low erection, you just want to do everything fast before losing erection but in this, your partner left unsatisfied which leads to more family problems sometimes. That is why low or no erection is the main reason of not having a good sex life.

When there is less blood flow to the penis, this problems happens. So, the foods that help improving blood flow to the penis works quite well for curing these problems.

  • If a man is taking some medication for high blood pressure or depression, it can affect his sexual desire.

Also Read: Low Sex Drive in Women- Symptoms, Cause, and Treatment

9 Foods to help you Boost your Sexual Stamina

Research indicates that some specific nutrients, from common vitamins to lesser-known plant extracts, have demonstrated positive effects on men’s sexual stamina. One can get consultation and medications from the doctors or can try these foods and naturally improve performance in bed.

  1. Chili Pepper

Chili peppers are hot in more ways than one and a great way to spice up your sex life. Add some serrano peppers to a stir-fry vegetable, jalapenos to your guacamole and vegetable rolls, or cayenne pepper to your eggs. Chilies contain a significant amount of capsaicin that increase heart rate, mirrors signs of arousal, and reverses up your libido.

  1. Banana

We got one more reason to go bananas for bananas. Banana is not only good for your abs but for sexual health too. It has vitamin B that increases your stamina and helps you in getting de-stressed. Banana also contains tryptophan, an amino acid required to produce serotonin, also known as the ‘feel good’ hormones. The fruit is also high in potassium, required to produce sex hormones, increase sex drive, and improve heart system. It also has bromelain, which is an enzyme that helps to improve the body’s blood flow and increase libido.

  1. Avocado

Avocado is known as one of the best super foods as it is filled with so much nutrition. It is also considered as a sexual food with a lovely taste. If you want to improve your sexual stamina, the avocados can be really helpful. It is a rich source of monounsaturated fats along with vitamins B6. It also contains omega-3 fatty acids that boost mood and make your sex life more interesting and your performance better.

  1. Ginger

Ginger helps to boost your sexual stamina by boosting blood flow and also improving artery health. There have been studies that proved that having ginger in your meal for a few weeks is good for your heart and also makes your sexual life better.

  1. Watermelon

Watermelon is also considered as one of the necessary foods that help in boosting stamina in men. It contains natural sources of L-citrulline, an amino acid to make the men’s penis erections harder. It also contains L-arginine that enhances the production of nitric oxide that grows blood flows to the penis, therefore strengthening the erection. Better erection is the best for having better sex encounters.

  1. Oats

Oats are not only a healthy food but it is good for the body in many ways. Oats help penile muscles to relax that let a healthy blood flow into the penis. It also increases testosterone levels in the bloodstream that leads to improving sex drives and orgasms in both men and women. Oats contain L-arginine, which is an amino acid that has been used to treat erectile dysfunction.

  1. Nuts

Eating nuts daily can really boost your sexual stamina and you can perform better in front of your partner. This can energize you and you can have a pleasurable night with your partner. You can add yogurt to the nuts or either you can munch the nuts as it is. This can really make the difference.

  1. Apple

An apple a day keeps the doctor away. We all know this, but what we don’t know is that it may also help to extend your sexual stamina. The apple has high levels of quercetin, an antioxidant flavonoid that plays an important role in improving endurance.

9. Fenugreek

Fenugreek known as “Methi” in India is one of those foods that is great for your health. Most importantly, for sexual health, it is the best. This so beneficial that many term it as the natural viagra. Actually, it helps increase the testosterone levels in men. In fact, many medicines for improving testosterone (libido) contains Fenugreek extracts. The most important part of this plant is its seeds.


The stress, obesity, and other physical issues can also affect your sexual experience, even the food you ate before sex can also affect your performance. So watch what you eat and hit that gym to improve your body and stamina as well. A well-balanced diet and physical fitness are important for your sexual health. Eat low-fat products, plenty of fruits and vegetables and lean meat and also include the above-mentioned food in your diet.